Van Tango

Burn love handles in 30 days. This book I'm currently reading contains very good information to lose that kangaroo pouch. It only takes 3 workout regimes per week and proper eating habits. But the techniques for the running portion are extremely tough. You've got to exert close to 90% of your max heart rate at some point, which is derived from deducting your age from 220. It also includes proper gym routines to only target that sexy area.

Finally I've understood the meaning and direction of Blue Orchid. And it is already under the 'repeat-till-infinity-and-won't-get-bored' category. The concept is so bloody simple and effective. I salute to this fantastic duo.

Now Ashley Cole is reportedly an "unpopular" figure in the Highbury ranks. And Juve were told that they can have him for 15Mil whereas Real Madrid are stalling for another season before they replace Carlos with Cole. It's so funny that the london clubs are feuding amongst one another.

Paris Hilton is a beauty? Hmm...I don't think so. She's just average looking but has extremely high seduction level that allows her to do whatever she wants and gets away with it.. Apparently, she wanted 5mil(????) to be part of the new cast in Big Brother but was declined by the producers. Goodness.
I like the way Ryan Seacrest said after she gave out an award in some music category few years back. "It's nice to see Paris Hilton....to see Paris Hilton again without the 40min download..."

Fickle-minded society strikes again. When one particular show has the characters speaking in "proper" English, people proclaimed that the show does not potray the way the community speak in daily life. When "unproper" English speaking shows are being telecast, some highlighted that children won't learn the right way from watching them. Well...

Sometimes I wonder how people can endure watching a typical r n b mtv. You know, those with the guy spotting a girl and then tell her how nice her ass is...how she turns him on..and then his posse will appear in the background, giving him full support. Don't they have any new ideas on how to make a music video? Booorrriiing.

Howard needs to read up a lot on how to *muack* properly. The way he did it was extremely hilarious. I was like "What the...". But then, fair play to him by being himself and creative. Goes to show that looks are not important. *smile* At least this season's lady was much better than the previous one. No more irritating statements like "Wooow. This is a nice gift, thank yeeeeeeeeeeew"

Always have people telling me about Mr Young Ming. I like to watch his report as it will usually ends in a stylish manner. Maybe he's very proud and honoured to represent his country for the major asian news company.
What is his country? "Taipaaaaaaaaaaaaaaaaaay"

I think Travis' "Peace The F*ck Out" intro is very similar to Suede's "New Generation" intro. Always good to learn from past masters.

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wo zhi neng yong yuan du zhe dui bai / du zhe wo gei ni de shang hai
wo yuan liang bu liao wo / jiu qing ni dang zuo wo yi bu zai
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